Life is full of stressors and coping with them can at times be overwhelming, especially at work and stress accounts for a high proportion of employee absences. Our 1-day course offers effective coping strategies and exercises which reduce stress, whilst maintaining performance in demanding, high-pressure environments. The course explores how factors such as societies reliance on ever-complicated technology and negative self-belief can increase stress. A number of tress-relieving techniques such as mindfulness, self-narrative and positive psychology can be employed to reduce stress. This course can be adapted to suit your organisation or business and contains a built in follow-up package.
Duration: 1 day
Experience: None required
This course is suitable for: all professionals who work within a high pressure environments and who are interested in coping more effectively with stress.
Number of Trainees: 15 maximum
Course Standard: Certificate of attendance
Equipment Needed: A range of learning materials will be provided
Candidates will cover:
- The causes and effects of stress
- Effective coping strategies
- Work life balance
- The responsibilities of employers in relation to stress
- How positive working culture can decrease employee stress and prevent burn-out and sickness
- Positive psychology